GR8MD
Anonymous on purpose.
No founder’s face. No named guru. The evidence has to stand on its own — or it doesn’t stand at all.
Why we teach
Most programmes hand you a plan and hope you stick to it. Not us.
1Education first. We teach how the body works — what it responds to, what the science really says, and which bits of generic advice you can just ignore.
2Doctor-led, evidence-floored. A doctor leads the teaching. Trust is earned through the quality of the evidence, not a personality.
3You build the protocol. From there, you build something that fits your life. Not a copy-paste plan for everyone.
What you try and what works for you is your call.
Education, not treatment.
It’s a legal line, and we like it that way.
Learn how it works. Then it is yours.
What we are not
We are not a clinic. We don’t diagnose, prescribe, or design a plan for your specific body — and we’d be wary of any programme that promises to. For anything clinical, your GP or NHS 111 comes first. Nothing here replaces them.
THE SHORT VERSION
The 180 teaches. You decide. The evidence does the persuading.