Six months.
Rebuilt by you.
Six months with a doctor who actually explains how a man’s body works. Ten foundations, taught properly, so what you build is yours and it sticks.Six months with a doctor who actually explains how a woman’s body works, cycle and all. Ten foundations, taught properly, so what you build is yours and it sticks.
The 180 opens to a small group at a time — your place is held at checkout.
How The 180 works.
Ten foundations from day one. Three phases. One dial that sets how deep you go.
A gradual climb to level 15.
You hold the dial. A new level unlocks each Friday — step up, hold, or ease back. No two climbs look the same.
a day
Three short routines that slot into the day you’ve already got.
The basics of a good day, until you stop having to think about them.
The dial climbs to 15, working through five systems one at a time.
The depth holds while you write down what works for you, and keep it.
The principles are fixed.
You aren’t.
Everyone learns the same handful of principles. What you make of them is yours, and that’s the part that lasts. Education, not treatment.
Ten foundations.
Systems your body already runs. One colour each — a name, a mantra, and the idea behind it.
All ten run from day one — each chapter is a short film, and every Friday’s drop joins your library. What changes over the 180 days is how deep you go.
One calm week, on repeat.
Three light touchpoints — Friday, Sunday, Wednesday. The rest of the week is yours, lived normally. Tap any day to look inside.
Consolidation weeks (4, 8, 12, 16, 20, 24) add no new step — they let the work settle.
Three routines, built into your day.
All ten foundations, spread across a normal day.
The eight overlays.
Optional, from day one. Pick one goal — it tunes every foundation to match.
Tap any overlay to see how it shapes the programme toward your goal.
Your path.
Twelve cohorts by life stage — you walk one. Use the toggle above to switch between his and hers.
Your path is a cohort identity — set at intake by life stage. It shapes the worked examples and forum you see; content stays generic to the cohort, never individual. You can switch any Sunday; everything carries forward.
Three ways in.
Pay weekly or monthly across the six months. The programme is the same in every tier — what changes is overlays and access.
- All ten foundations, 180 days
- The weekly rhythm — lesson, plan, mirror
- The member library — a new drop unlocks every Friday
- Private community, badges & ranks
- Your sub-path cohort
- The 1:1 call, at full price
- No overlays
- Everything in Essentials
- Up to 2 overlays — their weekly drops join your library
- The 1:1 call, half price
- Everything in Plus
- Up to 3 overlays
- The 1:1 call, free
- A later check-in call
- A private line to the doctor
Pioneer pricing — the first 25 in each tier pay roughly half, locked for the full 180: Essentials £12/wk or £49/mo · Plus £23/wk or £99/mo · Pro £46/wk or £199/mo.
Questions, answered.
Is The 180 medical treatment?
No. The 180 is education. We teach how the body works and what the evidence says; we don't diagnose, prescribe, or design a plan for your specific body. For anything clinical, your GP comes first.
Who's the doctor?
A doctor leads the teaching, and we keep the brand anonymous on purpose. No faces, no guru. The evidence has to stand on its own.
Why 180 days?
Real learning is slow, and the body is slower. Three phases — Reset, Rebuild, Retain — at roughly two months each. Six months will pass either way.
How much time does it take each week?
Three light touchpoints. A lesson on Friday, around twenty minutes. A short plan on Sunday. A few minutes of reflection on Wednesday. The rest is your week, lived normally.
Will it fix my sleep, hormones or gut?
We won't promise that, and we'd be wary of anyone who does. The 180 teaches how those systems work and what the evidence points to. What you try and what works for you is your call.
What does it cost?
Three tiers, paid weekly or monthly across the six months — Essentials from £23 a week, Plus from £46, Pro from £92. The first 25 in each tier lock pioneer rates. See the tiers ↑
Find your path.
Tell us where you are in life and what you're working toward.
Six months will pass either way.
Three quick choices, then secure checkout. Education, not treatment.